Nutritional Data for 1 OZ FISH/SHELLFISH; SALMON, CHINOOK, SMOKED

Mean value per 28.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 3 OZ = 85.00 gm
34.2% Cals from fat, 65.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.760     1.1%     1.5%
Protein                 Gms :    5.118     8.1%    10.2%
Total lipid (fat)       Gms :    1.210     1.3%     1.7%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.260     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.566
Ttl polyunsaturated fat Gms :    0.279
Cholesterol             Mg  :    6.440     2.1%     2.1%
Sodium                  Mg  :  219.520    43.9%    43.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    7.280     0.7%     0.9%
Vitamin A               IU  :   24.640
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.006     0.4%     0.6%
Riboflavin              Mg  :    0.028     1.7%     2.2%
Niacin                  Mg  :    1.322     7.0%     8.8%
Vitamin B6              Mg  :    0.078     3.9%     4.9%
Folacin                 Mcg :    0.532     0.3%     0.3%
Vitamin B12             Mcg :    0.913    45.6%    45.6%
Potassium               Mg  :   49.000     2.5%     2.5%
Calcium                 Mg  :    3.080     0.4%     0.4%
Phosphorus              Mg  :   45.920     5.7%     5.7%
Magnesium               Mg  :    5.040     1.4%     1.8%
Iron                    Mg  :    0.238     2.4%     1.6%
Zinc                    Mg  :    0.087     0.6%     0.7%
Pantothenic acid        Mg  :    0.244     4.9%     4.9%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.005     0.1%     0.1%
Ash                     Gms :    0.734
Water                   Gms :   20.160
Food energy             KJ  :  137.200
Myristic acid (14:0)    Gms :    0.051
Palmitic acid (16:0)    Gms :    0.157
Stearic acid  (18:0)    Gms :    0.052
Palmitoleic acid(16:1)  Gms :    0.085
Oleic acid      (18:1)  Gms :    0.266
Gadoleic acid   (20:1)  Gms :    0.131
Docosenoic acid (22:1)  Gms :    0.084
Linoleic acid (18:2/n6) Gms :    0.132     2.1%     2.7%
Eicosapentaenoic(20:5n3)Gms :    0.051
Dodecapentaenoic(22:5)  Gms :    0.020
Docosahexaenoic (22:6n3)Gms :    0.075
Histidine               Gms :    0.151    15.9%    19.8%
Isoleucine              Gms :    0.236    29.8%    37.4%
Leucine                 Gms :    0.416    37.5%    47.3%
Lysine                  Gms :    0.470    49.5%    61.9%
Methionine              Gms :    0.151
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.206    20.0%    25.2%
Phenylalanine           Gms :    0.200
Tyrosine                Gms :    0.173
Phenylalanine+Tyrosine  Gms :    0.373    33.6%    42.4%
Threonine               Gms :    0.224    40.8%    25.5%
Tryptophan              Gms :    0.057    20.5%    26.1%
Valine                  Gms :    0.264    33.4%    41.9%
Arginine                Gms :    0.306
Alanine                 Gms :    0.310
Aspartic acid           Gms :    0.524
Glutamic acid           Gms :    0.764
Glycine                 Gms :    0.246
Proline                 Gms :    0.181
Serine                  Gms :    0.209
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine