Nutritional Data for 3 OZ FISH/SHELLFISH; SALMON, CHINOOK, SMOKED

Mean value per 85.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 3 OZ = 85.00 gm
34.2% Cals from fat, 65.8% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   99.450     3.4%     4.5%
Protein                 Gms :   15.538    24.7%    31.1%
Total lipid (fat)       Gms :    3.672     3.8%     5.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    0.790     2.5%     3.2%
Ttl monounsaturated fat Gms :    1.720
Ttl polyunsaturated fat Gms :    0.846
Cholesterol             Mg  :   19.550     6.5%     6.5%
Sodium                  Mg  :  666.400   133.3%   133.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   22.100     2.2%     2.8%
Vitamin A               IU  :   74.800
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.086     5.1%     6.6%
Niacin                  Mg  :    4.012    21.1%    26.7%
Vitamin B6              Mg  :    0.236    11.8%    14.8%
Folacin                 Mcg :    1.615     0.8%     0.9%
Vitamin B12             Mcg :    2.771   138.5%   138.5%
Potassium               Mg  :  148.750     7.4%     7.4%
Calcium                 Mg  :    9.350     1.2%     1.2%
Phosphorus              Mg  :  139.400    17.4%    17.4%
Magnesium               Mg  :   15.300     4.4%     5.5%
Iron                    Mg  :    0.723     7.2%     4.8%
Zinc                    Mg  :    0.264     1.8%     2.2%
Pantothenic acid        Mg  :    0.740    14.8%    14.8%
Copper                  Mg  :    0.196     9.8%     9.8%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    2.227
Water                   Gms :   61.200
Food energy             KJ  :  416.500
Myristic acid (14:0)    Gms :    0.156
Palmitic acid (16:0)    Gms :    0.476
Stearic acid  (18:0)    Gms :    0.158
Palmitoleic acid(16:1)  Gms :    0.259
Oleic acid      (18:1)  Gms :    0.807
Gadoleic acid   (20:1)  Gms :    0.398
Docosenoic acid (22:1)  Gms :    0.256
Linoleic acid (18:2/n6) Gms :    0.401     6.3%     8.2%
Eicosapentaenoic(20:5n3)Gms :    0.156
Dodecapentaenoic(22:5)  Gms :    0.062
Docosahexaenoic (22:6n3)Gms :    0.227
Histidine               Gms :    0.457    48.1%    60.2%
Isoleucine              Gms :    0.716    90.6%   113.6%
Leucine                 Gms :    1.263   113.8%   143.5%
Lysine                  Gms :    1.427   150.2%   187.8%
Methionine              Gms :    0.460
Cystine                 Gms :    0.167
Methionine+Cystine      Gms :    0.626    60.8%    76.4%
Phenylalanine           Gms :    0.607
Tyrosine                Gms :    0.524
Phenylalanine+Tyrosine  Gms :    1.131   101.9%   128.6%
Threonine               Gms :    0.681   123.8%    77.4%
Tryptophan              Gms :    0.174    62.2%    79.2%
Valine                  Gms :    0.801   101.4%   127.1%
Arginine                Gms :    0.930
Alanine                 Gms :    0.940
Aspartic acid           Gms :    1.591
Glutamic acid           Gms :    2.320
Glycine                 Gms :    0.746
Proline                 Gms :    0.549
Serine                  Gms :    0.634
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine