Nutritional Data for 1 OZ BREAD STUFFING; CORNBREAD, DRY MIX, PREPARED

Mean value per 28.35 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1/2 C = 100.00 gm
46.1% Cals from fat, 6.9% Cals from protein, 47.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.747     1.7%     2.3%
Protein                 Gms :    0.822     1.3%     1.6%
Total lipid (fat)       Gms :    2.495     2.6%     3.4%
Carbohydrate, by diff.  Gms :    6.209     1.3%     1.9%
Total saturated fat     Gms :    0.498     1.5%     2.0%
Ttl monounsaturated fat Gms :    1.093
Ttl polyunsaturated fat Gms :    0.767
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  128.993    25.8%    25.8%
Vitamin A               Re  :   24.098     2.4%     3.0%
Vitamin A               IU  :  100.076
Ascorbic acid           Mg  :    0.227     0.4%     0.4%
Thiamin                 Mg  :    0.033     2.2%     3.0%
Riboflavin              Mg  :    0.026     1.5%     2.0%
Niacin                  Mg  :    0.354     1.9%     2.4%
Vitamin B6              Mg  :    0.011     0.5%     0.7%
Folacin                 Mcg :    2.268     1.1%     1.3%
Vitamin B12             Mcg :    0.003     0.1%     0.1%
Potassium               Mg  :   17.577     0.9%     0.9%
Calcium                 Mg  :    7.371     0.9%     0.9%
Phosphorus              Mg  :    9.639     1.2%     1.2%
Magnesium               Mg  :    3.686     1.1%     1.3%
Iron                    Mg  :    0.266     2.7%     1.8%
Zinc                    Mg  :    0.065     0.4%     0.5%
Pantothenic acid        Mg  :    0.017     0.3%     0.3%
Copper                  Mg  :    0.020     1.0%     1.0%
Manganese               Mg  :    0.032     0.9%     0.9%
Ash                     Gms :    0.425
Water                   Gms :   18.399
Food energy             KJ  :  211.775
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.310
Stearic acid  (18:0)    Gms :    0.180
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    1.087
Gadoleic acid   (20:1)  Gms :    0.001
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.734    11.5%    15.0%
Linolenic acid(18:3/n3) Gms :    0.033     2.1%     2.8%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.021     2.2%     2.7%
Isoleucine              Gms :    0.031     3.9%     4.9%
Leucine                 Gms :    0.073     6.5%     8.2%
Lysine                  Gms :    0.024     2.5%     3.2%
Methionine              Gms :    0.016
Cystine                 Gms :    0.016
Methionine+Cystine      Gms :    0.032     3.1%     3.9%
Phenylalanine           Gms :    0.041
Tyrosine                Gms :    0.029
Phenylalanine+Tyrosine  Gms :    0.070     6.3%     7.9%
Threonine               Gms :    0.027     4.9%     3.1%
Tryptophan              Gms :    0.009     3.1%     4.0%
Valine                  Gms :    0.037     4.7%     5.9%
Arginine                Gms :    0.036
Alanine                 Gms :    0.039
Aspartic acid           Gms :    0.046
Glutamic acid           Gms :    0.225
Glycine                 Gms :    0.031
Proline                 Gms :    0.084
Serine                  Gms :    0.040
Protein Score: 100, 51% ideal. EAA score: 1.67. 
Limiting Amino Acid: Histidine