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See Nutritional Data for 1 OZ
See Nutritional Data for 1/2 C
Nutritional Data for 100 grams of BREAD STUFFING; CORNBREAD, DRY MIX, PREPARED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1/2 C = 100.00 gm
46.1% Cals from fat, 6.9% Cals from protein, 47.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 179.000 6.2% 8.1%
Protein Gms : 2.900 4.6% 5.8%
Total lipid (fat) Gms : 8.800 9.1% 12.0%
Carbohydrate, by diff. Gms : 21.900 4.7% 6.5%
Total saturated fat Gms : 1.755 5.5% 7.2%
Ttl monounsaturated fat Gms : 3.856
Ttl polyunsaturated fat Gms : 2.706
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 455.000 91.0% 91.0%
Vitamin A Re : 85.000 8.5% 10.6%
Vitamin A IU : 353.000
Ascorbic acid Mg : 0.800 1.3% 1.3%
Thiamin Mg : 0.117 7.8% 10.6%
Riboflavin Mg : 0.092 5.4% 7.1%
Niacin Mg : 1.247 6.6% 8.3%
Vitamin B6 Mg : 0.038 1.9% 2.4%
Folacin Mcg : 8.000 4.0% 4.4%
Vitamin B12 Mcg : 0.010 0.5% 0.5%
Potassium Mg : 62.000 3.1% 3.1%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 34.000 4.2% 4.2%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 0.940 9.4% 6.3%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.060 1.2% 1.2%
Copper Mg : 0.069 3.5% 3.5%
Manganese Mg : 0.114 3.3% 3.3%
Ash Gms : 1.500
Water Gms : 64.900
Food energy KJ : 747.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.024
Palmitic acid (16:0) Gms : 1.094
Stearic acid (18:0) Gms : 0.636
Palmitoleic acid(16:1) Gms : 0.019
Oleic acid (18:1) Gms : 3.835
Gadoleic acid (20:1) Gms : 0.003
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 2.588 40.4% 52.8%
Linolenic acid(18:3/n3) Gms : 0.117 7.3% 9.8%
Stearidonic acid(18:4) Gms : 0.000
Eicosatetraenoic(20:4) Gms : 0.000
Eicosapentaenoic(20:5n3)Gms : 0.000
Dodecapentaenoic(22:5) Gms : 0.000
Docosahexaenoic (22:6n3)Gms : 0.000
Histidine Gms : 0.073 7.7% 9.6%
Isoleucine Gms : 0.108 13.7% 17.1%
Leucine Gms : 0.256 23.1% 29.1%
Lysine Gms : 0.085 8.9% 11.2%
Methionine Gms : 0.055
Cystine Gms : 0.057
Methionine+Cystine Gms : 0.112 10.9% 13.7%
Phenylalanine Gms : 0.145
Tyrosine Gms : 0.101
Phenylalanine+Tyrosine Gms : 0.246 22.2% 28.0%
Threonine Gms : 0.095 17.3% 10.8%
Tryptophan Gms : 0.031 11.1% 14.1%
Valine Gms : 0.132 16.7% 21.0%
Arginine Gms : 0.128
Alanine Gms : 0.139
Aspartic acid Gms : 0.161
Glutamic acid Gms : 0.793
Glycine Gms : 0.110
Proline Gms : 0.296
Serine Gms : 0.142
Protein Score: 100, 51% ideal. EAA score: 1.67.
Limiting Amino Acid: Histidine