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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1/2 C BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 94.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.100 3.7% 4.9%
Protein Gms : 7.332 11.6% 14.7%
Total lipid (fat) Gms : 0.357 0.4% 0.5%
Carbohydrate, by diff. Gms : 19.637 4.2% 5.9%
Total saturated fat Gms : 0.084 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.032
Ttl polyunsaturated fat Gms : 0.161
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.880 0.4% 0.4%
Total dietary fiber Gms : 6.580 26.3% 26.3%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.151 10.1% 13.8%
Riboflavin Mg : 0.052 3.0% 4.0%
Niacin Mg : 0.396 2.1% 2.6%
Vitamin B6 Mg : 0.151 7.6% 9.5%
Folacin Mcg : 78.114 39.1% 43.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 477.520 23.9% 23.9%
Calcium Mg : 15.980 2.0% 2.0%
Phosphorus Mg : 104.340 13.0% 13.0%
Magnesium Mg : 40.420 11.5% 14.4%
Iron Mg : 2.247 22.5% 15.0%
Zinc Mg : 0.893 6.0% 7.4%
Pantothenic acid Mg : 0.397 7.9% 7.9%
Copper Mg : 0.221 11.0% 11.0%
Manganese Mg : 0.485 13.9% 13.9%
Ash Gms : 1.081
Water Gms : 65.603
Food energy KJ : 453.080
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.061
Stearic acid (18:0) Gms : 0.017
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.027
Gadoleic acid (20:1) Gms : 0.000
Docosenoic acid (22:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.111 1.7% 2.3%
Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1%
Histidine Gms : 0.224 23.5% 29.4%
Isoleucine Gms : 0.386 48.9% 61.3%
Leucine Gms : 0.633 57.0% 71.9%
Lysine Gms : 0.492 51.7% 64.7%
Methionine Gms : 0.093
Cystine Gms : 0.081
Methionine+Cystine Gms : 0.174 16.9% 21.2%
Phenylalanine Gms : 0.422
Tyrosine Gms : 0.259
Phenylalanine+Tyrosine Gms : 0.681 61.4% 77.4%
Threonine Gms : 0.317 57.6% 36.0%
Tryptophan Gms : 0.086 30.9% 39.3%
Valine Gms : 0.441 55.8% 70.0%
Arginine Gms : 0.449
Alanine Gms : 0.374
Aspartic acid Gms : 0.946
Glutamic acid Gms : 1.038
Glycine Gms : 0.309
Proline Gms : 0.333
Serine Gms : 0.488
Protein Score: 100, 37% ideal. EAA score: 1.45.
Limiting Amino Acid: Methionine+Cystine