Nutritional Data for 1 C BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 188.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  216.200     7.5%     9.8%
Protein                 Gms :   14.664    23.3%    29.3%
Total lipid (fat)       Gms :    0.714     0.7%     1.0%
Carbohydrate, by diff.  Gms :   39.273     8.4%    11.7%
Total saturated fat     Gms :    0.167     0.5%     0.7%
Ttl monounsaturated fat Gms :    0.064
Ttl polyunsaturated fat Gms :    0.321
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.760     0.8%     0.8%
Total dietary fiber     Gms :   13.160    52.6%    52.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.303    20.2%    27.5%
Riboflavin              Mg  :    0.103     6.1%     8.0%
Niacin                  Mg  :    0.791     4.2%     5.3%
Vitamin B6              Mg  :    0.303    15.1%    18.9%
Folacin                 Mcg :  156.228    78.1%    86.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  955.040    47.8%    47.8%
Calcium                 Mg  :   31.960     4.0%     4.0%
Phosphorus              Mg  :  208.680    26.1%    26.1%
Magnesium               Mg  :   80.840    23.1%    28.9%
Iron                    Mg  :    4.493    44.9%    30.0%
Zinc                    Mg  :    1.786    11.9%    14.9%
Pantothenic acid        Mg  :    0.793    15.9%    15.9%
Copper                  Mg  :    0.442    22.1%    22.1%
Manganese               Mg  :    0.970    27.7%    27.7%
Ash                     Gms :    2.162
Water                   Gms :  131.205
Food energy             KJ  :  906.160
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.122
Stearic acid  (18:0)    Gms :    0.034
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.055
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.222     3.5%     4.5%
Linolenic acid(18:3/n3) Gms :    0.098     6.1%     8.1%
Histidine               Gms :    0.447    47.1%    58.9%
Isoleucine              Gms :    0.773    97.8%   122.6%
Leucine                 Gms :    1.265   114.0%   143.8%
Lysine                  Gms :    0.983   103.5%   129.4%
Methionine              Gms :    0.186
Cystine                 Gms :    0.162
Methionine+Cystine      Gms :    0.348    33.8%    42.4%
Phenylalanine           Gms :    0.844
Tyrosine                Gms :    0.519
Phenylalanine+Tyrosine  Gms :    1.363   122.8%   154.9%
Threonine               Gms :    0.634   115.2%    72.0%
Tryptophan              Gms :    0.173    61.8%    78.6%
Valine                  Gms :    0.882   111.6%   140.0%
Arginine                Gms :    0.899
Alanine                 Gms :    0.748
Aspartic acid           Gms :    1.891
Glutamic acid           Gms :    2.076
Glycine                 Gms :    0.619
Proline                 Gms :    0.666
Serine                  Gms :    0.976
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine