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See Nutritional Data for 1 OZ
See Nutritional Data for 1 C
Nutritional Data for 100 grams of SNACKS; POPCORN, AIR-POPPED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 C = 8.00 gm
10.1% Cals from fat, 13.1% Cals from protein, 76.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 382.000 13.2% 17.4%
Protein Gms : 12.000 19.0% 24.0%
Total lipid (fat) Gms : 4.200 4.3% 5.7%
Carbohydrate, by diff. Gms : 77.900 16.6% 23.3%
Total saturated fat Gms : 0.570 1.8% 2.3%
Ttl monounsaturated fat Gms : 1.100
Ttl polyunsaturated fat Gms : 1.900
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Total dietary fiber Gms : 15.100 60.4% 60.4%
Vitamin A Re : 20.000 2.0% 2.5%
Vitamin A IU : 196.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.203 13.5% 18.5%
Riboflavin Mg : 0.283 16.6% 21.8%
Niacin Mg : 1.944 10.2% 13.0%
Vitamin B6 Mg : 0.245 12.2% 15.3%
Folacin Mcg : 23.000 11.5% 12.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 301.000 15.1% 15.1%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 300.000 37.5% 37.5%
Magnesium Mg : 131.000 37.4% 46.8%
Iron Mg : 2.660 26.6% 17.7%
Zinc Mg : 3.440 22.9% 28.7%
Pantothenic acid Mg : 0.420 8.4% 8.4%
Copper Mg : 0.420 21.0% 21.0%
Manganese Mg : 0.943 26.9% 26.9%
Ash Gms : 1.800
Water Gms : 4.100
Food energy KJ : 1598.000
Palmitic acid (16:0) Gms : 0.500
Stearic acid (18:0) Gms : 0.070
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 1.100
Linoleic acid (18:2/n6) Gms : 1.840 28.8% 37.6%
Linolenic acid(18:3/n3) Gms : 0.060 3.7% 5.0%
Histidine Gms : 0.367 38.6% 48.3%
Isoleucine Gms : 0.431 54.6% 68.4%
Leucine Gms : 1.473 132.7% 167.4%
Lysine Gms : 0.338 35.6% 44.5%
Methionine Gms : 0.252
Cystine Gms : 0.217
Methionine+Cystine Gms : 0.469 45.5% 57.2%
Phenylalanine Gms : 0.590
Tyrosine Gms : 0.488
Phenylalanine+Tyrosine Gms : 1.078 97.1% 122.5%
Threonine Gms : 0.452 82.2% 51.4%
Tryptophan Gms : 0.085 30.4% 38.6%
Valine Gms : 0.607 76.8% 96.3%
Arginine Gms : 0.598
Alanine Gms : 0.900
Aspartic acid Gms : 0.836
Glutamic acid Gms : 2.255
Glycine Gms : 0.492
Proline Gms : 1.048
Serine Gms : 0.571
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan