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See Nutritional Data for 100 Grams
See Nutritional Data for 1 C
Nutritional Data for 1 OZ SNACKS; POPCORN, AIR-POPPED
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 1 C = 8.00 gm
10.1% Cals from fat, 13.1% Cals from protein, 76.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.297 3.7% 4.9%
Protein Gms : 3.402 5.4% 6.8%
Total lipid (fat) Gms : 1.191 1.2% 1.6%
Carbohydrate, by diff. Gms : 22.085 4.7% 6.6%
Total saturated fat Gms : 0.162 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.312
Ttl polyunsaturated fat Gms : 0.539
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.134 0.2% 0.2%
Total dietary fiber Gms : 4.281 17.1% 17.1%
Vitamin A Re : 5.670 0.6% 0.7%
Vitamin A IU : 55.566
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.058 3.8% 5.2%
Riboflavin Mg : 0.080 4.7% 6.2%
Niacin Mg : 0.551 2.9% 3.7%
Vitamin B6 Mg : 0.069 3.5% 4.3%
Folacin Mcg : 6.521 3.3% 3.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 85.334 4.3% 4.3%
Calcium Mg : 2.835 0.4% 0.4%
Phosphorus Mg : 85.050 10.6% 10.6%
Magnesium Mg : 37.139 10.6% 13.3%
Iron Mg : 0.754 7.5% 5.0%
Zinc Mg : 0.975 6.5% 8.1%
Pantothenic acid Mg : 0.119 2.4% 2.4%
Copper Mg : 0.119 6.0% 6.0%
Manganese Mg : 0.267 7.6% 7.6%
Ash Gms : 0.510
Water Gms : 1.162
Food energy KJ : 453.033
Palmitic acid (16:0) Gms : 0.142
Stearic acid (18:0) Gms : 0.020
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.312
Linoleic acid (18:2/n6) Gms : 0.522 8.2% 10.6%
Linolenic acid(18:3/n3) Gms : 0.017 1.1% 1.4%
Histidine Gms : 0.104 11.0% 13.7%
Isoleucine Gms : 0.122 15.5% 19.4%
Leucine Gms : 0.418 37.6% 47.5%
Lysine Gms : 0.096 10.1% 12.6%
Methionine Gms : 0.071
Cystine Gms : 0.062
Methionine+Cystine Gms : 0.133 12.9% 16.2%
Phenylalanine Gms : 0.167
Tyrosine Gms : 0.138
Phenylalanine+Tyrosine Gms : 0.306 27.5% 34.7%
Threonine Gms : 0.128 23.3% 14.6%
Tryptophan Gms : 0.024 8.6% 11.0%
Valine Gms : 0.172 21.8% 27.3%
Arginine Gms : 0.170
Alanine Gms : 0.255
Aspartic acid Gms : 0.237
Glutamic acid Gms : 0.639
Glycine Gms : 0.139
Proline Gms : 0.297
Serine Gms : 0.162
Protein Score: 100, 43% ideal. EAA score: 1.59.
Limiting Amino Acid: Tryptophan