Nutritional Data for 100 grams of FINFISH; SALMON, ATLANTIC, FARMED, COOKED, DRY HEAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
55.1% Cals from fat, 44.9% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  206.000     7.1%     9.4%
Protein                 Gms :   22.100    35.1%    44.2%
Total lipid (fat)       Gms :   12.350    12.8%    16.8%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    2.504     7.8%    10.3%
Ttl monounsaturated fat Gms :    4.432
Ttl polyunsaturated fat Gms :    4.426
Cholesterol             Mg  :   63.000    21.0%    21.0%
Sodium                  Mg  :   61.000    12.2%    12.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   15.000     1.5%     1.9%
Vitamin A               IU  :   50.000
Ascorbic acid           Mg  :    3.700     6.2%     6.2%
Thiamin                 Mg  :    0.340    22.7%    30.9%
Riboflavin              Mg  :    0.135     7.9%    10.4%
Niacin                  Mg  :    8.045    42.3%    53.6%
Vitamin B6              Mg  :    0.647    32.4%    40.4%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    2.800   140.0%   140.0%
Potassium               Mg  :  384.000    19.2%    19.2%
Phosphorus              Mg  :  252.000    31.5%    31.5%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    0.340     3.4%     2.3%
Zinc                    Mg  :    0.430     2.9%     3.6%
Pantothenic acid        Mg  :    1.475    29.5%    29.5%
Copper                  Mg  :    0.049     2.5%     2.5%
Manganese               Mg  :    0.016     0.5%     0.5%
Ash                     Gms :    1.150
Water                   Gms :   64.750
Food energy             KJ  :  861.000
Myristic acid (14:0)    Gms :    0.571
Palmitic acid (16:0)    Gms :    1.493
Stearic acid  (18:0)    Gms :    0.315
Palmitoleic acid(16:1)  Gms :    0.767
Oleic acid      (18:1)  Gms :    2.046
Gadoleic acid   (20:1)  Gms :    1.368
Linoleic acid (18:2/n6) Gms :    0.666    10.4%    13.6%
Linolenic acid(18:3/n3) Gms :    0.113     7.1%     9.4%
Stearidonic acid(18:4)  Gms :    0.184
Eicosatetraenoic(20:4)  Gms :    1.273
Eicosapentaenoic(20:5n3)Gms :    0.690
Docosahexaenoic (22:6n3)Gms :    1.457
Histidine               Gms :    0.651    68.5%    85.7%
Isoleucine              Gms :    1.018   128.9%   161.6%
Leucine                 Gms :    1.796   161.8%   204.1%
Lysine                  Gms :    2.030   213.7%   267.1%
Methionine              Gms :    0.654
Cystine                 Gms :    0.237
Methionine+Cystine      Gms :    0.891    86.5%   108.7%
Phenylalanine           Gms :    0.863
Tyrosine                Gms :    0.746
Phenylalanine+Tyrosine  Gms :    1.609   145.0%   182.8%
Threonine               Gms :    0.969   176.2%   110.1%
Tryptophan              Gms :    0.248    88.6%   112.7%
Valine                  Gms :    1.139   144.2%   180.8%
Arginine                Gms :    1.322
Alanine                 Gms :    1.337
Aspartic acid           Gms :    2.263
Glutamic acid           Gms :    3.299
Glycine                 Gms :    1.061
Proline                 Gms :    0.781
Serine                  Gms :    0.902
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine