Nutritional Data for 1/2 FILLET FINFISH; SALMON, ATLANTIC, FARMED, COOKED, DRY HEAT

Mean value per 178.00 grams edible part;  0.0% refuse 
Portions:  3 OZ = 85.00 gm, 1/2 FILLET = 178.00 gm
55.1% Cals from fat, 44.9% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  366.680    12.6%    16.7%
Protein                 Gms :   39.338    62.4%    78.7%
Total lipid (fat)       Gms :   21.983    22.8%    30.0%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    4.457    13.8%    18.3%
Ttl monounsaturated fat Gms :    7.889
Ttl polyunsaturated fat Gms :    7.878
Cholesterol             Mg  :  112.140    37.4%    37.4%
Sodium                  Mg  :  108.580    21.7%    21.7%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   26.700     2.7%     3.3%
Vitamin A               IU  :   89.000
Ascorbic acid           Mg  :    6.586    11.0%    11.0%
Thiamin                 Mg  :    0.605    40.3%    55.0%
Riboflavin              Mg  :    0.240    14.1%    18.5%
Niacin                  Mg  :   14.320    75.4%    95.5%
Vitamin B6              Mg  :    1.152    57.6%    72.0%
Folacin                 Mcg :   60.520    30.3%    33.6%
Vitamin B12             Mcg :    4.984   249.2%   249.2%
Potassium               Mg  :  683.520    34.2%    34.2%
Phosphorus              Mg  :  448.560    56.1%    56.1%
Magnesium               Mg  :   53.400    15.3%    19.1%
Iron                    Mg  :    0.605     6.1%     4.0%
Zinc                    Mg  :    0.765     5.1%     6.4%
Pantothenic acid        Mg  :    2.626    52.5%    52.5%
Copper                  Mg  :    0.087     4.4%     4.4%
Manganese               Mg  :    0.028     0.8%     0.8%
Ash                     Gms :    2.047
Water                   Gms :  115.255
Food energy             KJ  : 1532.580
Myristic acid (14:0)    Gms :    1.016
Palmitic acid (16:0)    Gms :    2.658
Stearic acid  (18:0)    Gms :    0.561
Palmitoleic acid(16:1)  Gms :    1.365
Oleic acid      (18:1)  Gms :    3.642
Gadoleic acid   (20:1)  Gms :    2.435
Linoleic acid (18:2/n6) Gms :    1.185    18.5%    24.2%
Linolenic acid(18:3/n3) Gms :    0.201    12.6%    16.8%
Stearidonic acid(18:4)  Gms :    0.328
Eicosatetraenoic(20:4)  Gms :    2.266
Eicosapentaenoic(20:5n3)Gms :    1.228
Docosahexaenoic (22:6n3)Gms :    2.593
Histidine               Gms :    1.159   122.0%   152.5%
Isoleucine              Gms :    1.812   229.4%   287.6%
Leucine                 Gms :    3.197   288.0%   363.3%
Lysine                  Gms :    3.613   380.4%   475.4%
Methionine              Gms :    1.164
Cystine                 Gms :    0.422
Methionine+Cystine      Gms :    1.586   154.0%   193.4%
Phenylalanine           Gms :    1.536
Tyrosine                Gms :    1.328
Phenylalanine+Tyrosine  Gms :    2.864   258.0%   325.5%
Threonine               Gms :    1.725   313.6%   196.0%
Tryptophan              Gms :    0.441   157.7%   200.7%
Valine                  Gms :    2.027   256.6%   321.8%
Arginine                Gms :    2.353
Alanine                 Gms :    2.380
Aspartic acid           Gms :    4.028
Glutamic acid           Gms :    5.872
Glycine                 Gms :    1.889
Proline                 Gms :    1.390
Serine                  Gms :    1.606
Protein Score: 100, 50% ideal. EAA score: 1.95. 
Limiting Amino Acid: Histidine