Nutritional Data for 100 grams of CORN PUDDING

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  2/3 CUP = 167.00 gm, 1 CUP = 250.00 gm
42.4% Cals from fat, 15.9% Cals from protein, 41.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  109.000     3.8%     5.0%
Protein                 Gms :    4.390     7.0%     8.8%
Total lipid (fat)       Gms :    5.320     5.5%     7.3%
Carbohydrate, by diff.  Gms :   12.760     2.7%     3.8%
Total saturated fat     Gms :    2.537     7.9%    10.4%
Ttl monounsaturated fat Gms :    1.721
Ttl polyunsaturated fat Gms :    0.684
Cholesterol             Mg  :  100.000    33.3%    33.3%
Sodium                  Mg  :   55.000    11.0%    11.0%
Vitamin A               Re  :   36.000     3.6%     4.5%
Vitamin A               IU  :  246.000
Ascorbic acid           Mg  :    2.800     4.7%     4.7%
Thiamin                 Mg  :    0.413    27.5%    37.5%
Riboflavin              Mg  :    0.128     7.5%     9.8%
Niacin                  Mg  :    0.987     5.2%     6.6%
Vitamin B6              Mg  :    0.118     5.9%     7.4%
Folacin                 Mcg :   25.300    12.7%    14.1%
Vitamin B12             Mcg :    0.090     4.5%     4.5%
Potassium               Mg  :  161.000     8.1%     8.1%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :   57.000     7.1%     7.1%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.500     3.3%     4.2%
Pantothenic acid        Mg  :    0.246     4.9%     4.9%
Copper                  Mg  :    0.043     2.1%     2.1%
Manganese               Mg  :    0.536    15.3%    15.3%
Ash                     Gms :    1.200
Water                   Gms :   76.320
Food energy             KJ  :  454.000
Butyric acid   (4:0)    Gms :    0.101
Capriic acid   (6:0)    Gms :    0.060
Caprylic acid  (8:0)    Gms :    0.035
Capric acid   (10:0)    Gms :    0.079
Lauric acid   (12:0)    Gms :    0.088
Myristic acid (14:0)    Gms :    0.321
Palmitic acid (16:0)    Gms :    1.269
Stearic acid  (18:0)    Gms :    0.517
Palmitoleic acid(16:1)  Gms :    0.126
Oleic acid      (18:1)  Gms :    1.547
Linoleic acid (18:2/n6) Gms :    0.626     9.8%    12.8%
Linolenic acid(18:3/n3) Gms :    0.058     3.6%     4.8%
Histidine               Gms :    0.115    12.1%    15.1%
Isoleucine              Gms :    0.235    29.7%    37.3%
Leucine                 Gms :    0.430    38.7%    48.9%
Lysine                  Gms :    0.263    27.7%    34.6%
Methionine              Gms :    0.117
Cystine                 Gms :    0.065
Methionine+Cystine      Gms :    0.182    17.7%    22.2%
Phenylalanine           Gms :    0.224
Tyrosine                Gms :    0.182
Phenylalanine+Tyrosine  Gms :    0.406    36.6%    46.1%
Threonine               Gms :    0.198    36.0%    22.5%
Tryptophan              Gms :    0.053    18.9%    24.1%
Valine                  Gms :    0.287    36.3%    45.6%
Arginine                Gms :    0.217
Alanine                 Gms :    0.295
Aspartic acid           Gms :    0.377
Glutamic acid           Gms :    0.752
Glycine                 Gms :    0.147
Proline                 Gms :    0.311
Serine                  Gms :    0.268
Protein Score: 100, 42% ideal. EAA score: 1.74. 
Limiting Amino Acid: Histidine