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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP
Nutritional Data for 2/3 CUP CORN PUDDING
Mean value per 167.00 grams edible part; 0.0% refuse
Portions: 2/3 CUP = 167.00 gm, 1 CUP = 250.00 gm
42.4% Cals from fat, 15.9% Cals from protein, 41.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 182.030 6.3% 8.3%
Protein Gms : 7.331 11.6% 14.7%
Total lipid (fat) Gms : 8.884 9.2% 12.1%
Carbohydrate, by diff. Gms : 21.309 4.5% 6.4%
Total saturated fat Gms : 4.237 13.2% 17.4%
Ttl monounsaturated fat Gms : 2.874
Ttl polyunsaturated fat Gms : 1.142
Cholesterol Mg : 167.000 55.7% 55.7%
Sodium Mg : 91.850 18.4% 18.4%
Vitamin A Re : 60.120 6.0% 7.5%
Vitamin A IU : 410.820
Ascorbic acid Mg : 4.676 7.8% 7.8%
Thiamin Mg : 0.690 46.0% 62.7%
Riboflavin Mg : 0.214 12.6% 16.4%
Niacin Mg : 1.648 8.7% 11.0%
Vitamin B6 Mg : 0.197 9.9% 12.3%
Folacin Mcg : 42.251 21.1% 23.5%
Vitamin B12 Mcg : 0.150 7.5% 7.5%
Potassium Mg : 268.870 13.4% 13.4%
Calcium Mg : 66.800 8.3% 8.3%
Phosphorus Mg : 95.190 11.9% 11.9%
Magnesium Mg : 25.050 7.2% 8.9%
Iron Mg : 0.935 9.4% 6.2%
Zinc Mg : 0.835 5.6% 7.0%
Pantothenic acid Mg : 0.411 8.2% 8.2%
Copper Mg : 0.072 3.6% 3.6%
Manganese Mg : 0.895 25.6% 25.6%
Ash Gms : 2.004
Water Gms : 127.454
Food energy KJ : 758.180
Butyric acid (4:0) Gms : 0.169
Capriic acid (6:0) Gms : 0.100
Caprylic acid (8:0) Gms : 0.058
Capric acid (10:0) Gms : 0.132
Lauric acid (12:0) Gms : 0.147
Myristic acid (14:0) Gms : 0.536
Palmitic acid (16:0) Gms : 2.119
Stearic acid (18:0) Gms : 0.863
Palmitoleic acid(16:1) Gms : 0.210
Oleic acid (18:1) Gms : 2.583
Linoleic acid (18:2/n6) Gms : 1.045 16.3% 21.3%
Linolenic acid(18:3/n3) Gms : 0.097 6.1% 8.1%
Histidine Gms : 0.192 20.2% 25.3%
Isoleucine Gms : 0.392 49.7% 62.3%
Leucine Gms : 0.718 64.7% 81.6%
Lysine Gms : 0.439 46.2% 57.8%
Methionine Gms : 0.195
Cystine Gms : 0.109
Methionine+Cystine Gms : 0.304 29.5% 37.1%
Phenylalanine Gms : 0.374
Tyrosine Gms : 0.304
Phenylalanine+Tyrosine Gms : 0.678 61.1% 77.0%
Threonine Gms : 0.331 60.1% 37.6%
Tryptophan Gms : 0.089 31.6% 40.2%
Valine Gms : 0.479 60.7% 76.1%
Arginine Gms : 0.362
Alanine Gms : 0.493
Aspartic acid Gms : 0.630
Glutamic acid Gms : 1.256
Glycine Gms : 0.245
Proline Gms : 0.519
Serine Gms : 0.448
Protein Score: 100, 42% ideal. EAA score: 1.74.
Limiting Amino Acid: Histidine