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See Nutritional Data for 100 Grams
See Nutritional Data for 1 CUP

Nutritional Data for 2/3 CUP CORN PUDDING

Mean value per 167.00 grams edible part;  0.0% refuse 
Portions:  2/3 CUP = 167.00 gm, 1 CUP = 250.00 gm
42.4% Cals from fat, 15.9% Cals from protein, 41.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  182.030     6.3%     8.3%
Protein                 Gms :    7.331    11.6%    14.7%
Total lipid (fat)       Gms :    8.884     9.2%    12.1%
Carbohydrate, by diff.  Gms :   21.309     4.5%     6.4%
Total saturated fat     Gms :    4.237    13.2%    17.4%
Ttl monounsaturated fat Gms :    2.874
Ttl polyunsaturated fat Gms :    1.142
Cholesterol             Mg  :  167.000    55.7%    55.7%
Sodium                  Mg  :   91.850    18.4%    18.4%
Vitamin A               Re  :   60.120     6.0%     7.5%
Vitamin A               IU  :  410.820
Ascorbic acid           Mg  :    4.676     7.8%     7.8%
Thiamin                 Mg  :    0.690    46.0%    62.7%
Riboflavin              Mg  :    0.214    12.6%    16.4%
Niacin                  Mg  :    1.648     8.7%    11.0%
Vitamin B6              Mg  :    0.197     9.9%    12.3%
Folacin                 Mcg :   42.251    21.1%    23.5%
Vitamin B12             Mcg :    0.150     7.5%     7.5%
Potassium               Mg  :  268.870    13.4%    13.4%
Calcium                 Mg  :   66.800     8.3%     8.3%
Phosphorus              Mg  :   95.190    11.9%    11.9%
Magnesium               Mg  :   25.050     7.2%     8.9%
Iron                    Mg  :    0.935     9.4%     6.2%
Zinc                    Mg  :    0.835     5.6%     7.0%
Pantothenic acid        Mg  :    0.411     8.2%     8.2%
Copper                  Mg  :    0.072     3.6%     3.6%
Manganese               Mg  :    0.895    25.6%    25.6%
Ash                     Gms :    2.004
Water                   Gms :  127.454
Food energy             KJ  :  758.180
Butyric acid   (4:0)    Gms :    0.169
Capriic acid   (6:0)    Gms :    0.100
Caprylic acid  (8:0)    Gms :    0.058
Capric acid   (10:0)    Gms :    0.132
Lauric acid   (12:0)    Gms :    0.147
Myristic acid (14:0)    Gms :    0.536
Palmitic acid (16:0)    Gms :    2.119
Stearic acid  (18:0)    Gms :    0.863
Palmitoleic acid(16:1)  Gms :    0.210
Oleic acid      (18:1)  Gms :    2.583
Linoleic acid (18:2/n6) Gms :    1.045    16.3%    21.3%
Linolenic acid(18:3/n3) Gms :    0.097     6.1%     8.1%
Histidine               Gms :    0.192    20.2%    25.3%
Isoleucine              Gms :    0.392    49.7%    62.3%
Leucine                 Gms :    0.718    64.7%    81.6%
Lysine                  Gms :    0.439    46.2%    57.8%
Methionine              Gms :    0.195
Cystine                 Gms :    0.109
Methionine+Cystine      Gms :    0.304    29.5%    37.1%
Phenylalanine           Gms :    0.374
Tyrosine                Gms :    0.304
Phenylalanine+Tyrosine  Gms :    0.678    61.1%    77.0%
Threonine               Gms :    0.331    60.1%    37.6%
Tryptophan              Gms :    0.089    31.6%    40.2%
Valine                  Gms :    0.479    60.7%    76.1%
Arginine                Gms :    0.362
Alanine                 Gms :    0.493
Aspartic acid           Gms :    0.630
Glutamic acid           Gms :    1.256
Glycine                 Gms :    0.245
Proline                 Gms :    0.519
Serine                  Gms :    0.448
Protein Score: 100, 42% ideal. EAA score: 1.74. 
Limiting Amino Acid: Histidine