[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


Creamy Eggless Artichoke Caesar Salad

	3 or 4 fresh garlic cloves 
	1/2 teaspoon salt 
	1/4 teaspoon dry mustard 
	1 teaspoon coarse black pepper 
	5 drops Worcestershire sauce 
	3 Tablespoons wine vinegar 
	3 whole artichoke hearts (canned with water, not oil) 
	Juice of one lemon 
Blend the heck out of all ingredients in a blender and mix into torn-up
romaine .SPRINLKE WITH FAT FREE PARMESAN IF DESIRED.Artichokes are wonderful
as an egg substitute and are also useful for making numerous cream sauces.
The more hearts, the creamier.

Motivation gets you started, habit and results keep you going !
The best motivator is success -
Don't let one small slip keep you derailed
Do it for yourself - be your own best client, and your first client too. 
The sooner you confront your challenges, the more positive the outcome will

The information in this electronic mail message is sender's business
Confidential and may be legally privileged.  It is intended solely for the
addressee(s).  Access to this Internet electronic mail message by anyone
else is unauthorized.  If you are not the intended recipient, any
disclosure, copying, distribution or any action taken or omitted to be taken
in reliance on it is prohibited and may be unlawful. 
The sender believes that this E-mail and any attachments were free of any
virus, worm, Trojan horse, and/or malicious code when sent. This message and
its attachments could have been infected during  transmission. By reading
the message and opening any attachments, the recipient accepts full
responsibility for taking protective and remedial action about viruses and
other defects. Galileo International is not liable for any loss or damage
arising in any way from this message or its attachments.