[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

RE: fatfree hummus

I know you can buy it at Wild Oats Food Stores. Trader Joe's has a low fat
hummus, but still too fatty for me. Below is a recipe, if you want to make
your own.

Fat-Free Hummus

2 cups cooked garbanzos partially drained (not too dry)
1 whole roasted red pepper
Juice of 1 lemon
2-4 cloves garlic
Puree all in the food processor. Serve on toasted pitas or with fatfree
pretzels or crackers.


PS I am not sure who to credit this recipe to.

-----Original Message-----
From: Colleen Malloy [mailto:CMALLO@xxxxxxxxxxxxxx]
Sent: Tuesday, September 25, 2001 1:23 PM
To: fatfree@xxxxxxxxxxx
Subject: fatfree hummus

how do you make fatfree hummus?