A recepie originally from: "R. Fay" (rfay@xxxxxxxxxxx)
We had people over for dinner tonight and so i had an attempt at this dinner
pie, and it was soooo good! Would be great as a warming winter meal, very
hearty and healthy!
Vegetable Pot Pie
Preheat oven to 375
1 litre
1 lb. Filo dough, thawed and set out for 2 hours
Cooking oil spray (buy a brand name so it doesn't taste funny)
1 small-medium onion, chopped
5 or more button mushrooms, chopped
5 cloves of garlic, chopped finely
1 lb. frozen mixed veg (peas, corn, green beans, carrots)
1 small-medium baked potato, diced into 1/2 inch cubes
1/3 C whole wheat flour
1 C skim milk
1 t soy sauce
2 T parsley
1/2 t thyme
1/4 t sage
1/4 t cayenne
a little fresh black pepper
On medium heat, saute onions, mushrooms and garlic in a large nonstick
skillet in a little of the broth until onions begin to get translucent.
Add the frozen veg and potato and cook until heated through. Sprinkle
the flour of the vegetable mixture and cook for a couple of minutes,
stirring occassionally to keep the flour from sticking too much. Add
enough water to the remaining broth to make it equal 2 cups. Then add it
and the skim milk to the vegetable mixture. Turn up the heat, add the
spices, and continue cooking, stirring frequently until thickened.
When you have finished cooking the filling, lightly spray a 9x13x2 pan
with cooking spray. Layer half the filo dough in the pan. (I layered the
sheets, brushing inbetween with water and spraying about every 4th sheet
with cooking spray.)
Dump in the filling. Top with the remaining filo, being sure to
give the top a final spray, especially around the edges.
Bake at 375 30-40 minutes until top is very golden. Let stand 10 minutes
before cutting with a sharp knife.
serves 4-6
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