Really? What brand do you get? The only kinds I've ever seen list "oil" as,
usually, the second or third ingredient - and no nutrition information,
which always makes me suspicious. Also, the cooked bean curd skins, as far
as I know, are usually deep-fried.
Me, I like Yves Veggie Cuisine. Very tasty, even for meat eaters, and
>I found the least expensive and most delicious fake meat to be at the
>Chinese Grocery. The cans are marked as Gluten and they are prepared in
>many different ways. Also look for cooked bean curd skins which are