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Latkes recipes usually don't contain fat, but are fried in
fat.  So, just use some non-stick spray, crank up the heat,
and enjoy very low fat latkes.

Here's my favorite:

What you need:

2 - 3 large potatoes
1/4 - 1/2 an onion
2 TBS flour
1/2 tbs baking powder
1 egg white or egg substitut
salt to taste (optional)

What to do with what you've got:

Grate the potatoes
Mix in the egg or substitute
Add the flour and baking soda (and salt)

Mix, then add to a COVERED pan sprayed with non-stick

Cook for five minutes at medium high (to get browning)
Turn over and cook for another five minutes.


Beverly Kurtin
My Food Coach
"Successful Strategies"

What is food to one may be fierce
 poison to others - Lucretius