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answer to Sharon Cocking

About your question regarding apple sauce.  I've been using apple sauce as a 
replacement for oil in all my fat free cakes, and they always come out 
wonderful.  For example, in Jane Brody's cookbook, she has some wonderful 
recipes for banana bread and a zucchini bread, where I replaced the oil with 
about 1 cup apple sauce.  You don't really taste the apples at all, and you 
eliminate all the fat.  You can use any fruit puree for that purpose.  I do a 
lot of baking, and haven't used any fat in years.  Hope that helps.