[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

RE: Great Northern Beans/Lentils/FATFREE OR VLF PLEASE

Lentil Rice Casserole
Serves 3 as Main Dish

Preheat Oven to 350 F degrees.
Add the following ingredients into a 8x8x2 inch baking dish:
3/4 cup. lentils (uncooked)
1/2 cup brown rice (uncooked)
1 cup diced onions
1 cup diced carrots
3 minced garlic cloves
1/2 teaspoon salt
1/2 teaspoon black or red pepper
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon thyme
Pour 3 cups heated vegetable broth (or water) over all.
Cover and bake for 1 1/2 to 2 hours.

Enjoy!  Pam

Original Message
>Date: Fri, 09 Feb 2001 08:45:15 -0500
>From: "Anna Ruh" <a_ruh77@xxxxxxxxxxx>
>Subject: Great Northern Beans/Lentils/FATFREE OR VLF PLEASE

>Hi.  I have two HUGE bags of great northern beans and lentils.
>Anybody out there have any good recipes for them?
>I'd prefer FF or VLF, as per the list guidelines.  Thanks in advance.