For the person looking for f.f. appetizers, this is extremely low fat and
delicious, but I don't know if you can get these brands.
1) Take some Lifeway cheese (cream cheese alternative that comes in a clear
colorless plastic oblong tub) and stir in to it some sundried tomato spread
(in a glass jar in the produce section of the store, I think it's from
California). Then spread it on a f.f. cracker (whole foods has a great woven
wheat that is f.f.) and then sprinkle over that a chiffonade of fresh basil.
YUM YUM. If your guests don't mind garlic, mince a clove of it in to the mix.
2) Take a can of artichoke hearts, drain them, and mix them with the Lifeway
cheese described above. Add squeeze of fresh lemon juice, a dash of cayenne,
and spread on f.f. crackers and then put under the broiler.
Good Luck, these mostly pacify everyone at our parties.
Ruth in the bright and cheerful (yet brisk) Chicago 'burbs
"All that is necessary for evil to triumph, is that good men do nothing"