I am also one of those who hadn't received digests in several days. Feeling a
little lazy, I just went to the ff website (www.fatfree.com) and looked up
what I was missing right there! Much faster than waiting for the archive to
kick in. It's all in individual e-mail format but that can be an advantage
And it's been interesting to read all these quinoa posts. I first heard of
it here on the list and it's been a regular part of my diet ever since. I,
the ultimate tea drinker, even buy coffee filters just to rinse it off!
Sometimes I mix it 1 part quinoa to 2 parts other grains (brown rice, barley)
because my one son doesn't like the texture by itself. For me and my other
son, I cook it either in broth as a base for veggies or chili, or in apple or
orange juice as a breakfast-y kind of thing. I add it to my ratatouille to
absorb some of the cooking juices so things don't boil over and we get the
added nutritional bonus as well. Let us know what you try!