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Re:Chicken with Breadcrumbs

First coat your chicken in flour, then into a mixture of  egg white & nonfat 
sour cream or cream cheese - or even yoghurt although the thicker the 
mixture, the better ( I'm in England & use Quark , which is a nonfat cream 
Finally dip into your crumb mix - I use equal parts of fresh breadcrumbs & 
cornflakes, ( sounds wierd, but trust me!) with whatever spices & seasonings 
I feel like adding.
Bake in the oven, on a tray sprayed with low calorie oil spray, on a medium 
heat for about 40 mins, turning once
Hope this helps.