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I think I read that the whole flax seed is good for years and years.

I was grinding up about a week's worth and storing in the freezer to
keep nutritional loss down. I added some to my morning cereal.

I quit using the flax seeds as I found my self in the bathroom
4 - 6 times a day and this is inconvenient a lot of the time. I hae
been meaning to try a tiny amount a day and see what happens then
increase it slowly.

I use the flax capsules now and store in the refrigerator.