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Haven't tried this yet, but could be made ff buy omitted the oil &
substituting it with white wine.

Source: First for women (magazine)
Yield: 6 servings

1 cup bulgar wheat
1 tsp. Salt, divided
6 large tomatoes
1 cucumber, seeded and diced
4 scallions, sliced
1 clove garlic
1/3 cup EA chopped fresh mint & parsley
2 Tbs. Safflower oil
1/4 tsp. Pepper

In a saucepan over high heat, bring 2 cups water to a boil. Add bulgar & 1/3
tsp. Salt. Return to a boil; remove from heat. Cover; let stand 15 minutes
or until liquid is absorbed.
Hollow out tomatoes, reserving flesh but discarding seeds; Chop flesh and
place in a bowl. Stir in bulgar and remaining ingredients; toss to combine.
Spoon into tomatoes.  

Cal 169; pro. 5 g Carb. 29g Fat 6 g; Fiber 7 g;