For high protein breakfast, there is scrambled tofu,
or breakfast strips, I slice tempeh very thinly sort of on a
diagonal and marinate in a little soy, ginger, garlic, etc.
Or, slice a cake of tofu into "steaks" marinate and sauté or
bake, store in fridge for a "grab on the go" snack.
All of the above can be marinated in BBB sauce, any sort of
Braggs Aminos, us as you would soy sauce, very high in
sodium. I prefer Tamari myself.
For the bitter quinoa, I would rinse it several times even
tho it claims to have already been rinsed. That may help.
Then, let it dry, and toast it a little in a dry pan before
adding the liquid. Couldn't hurt.