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Re: oil free stirfry

At 06:44 PM 2/21/00 PST, you wrote:
>What are the best techniques for stir-frying vegetables without butter or 
>oil? Water, wine, salad dressing? Pam?
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I usually use red or white wine unless they would change the flavor too
much, and then I might use water or veggie broth or a combination.  Be sure
that the saute liquid is hot before adding your vegetables.  I've never
used salad dressing to stir fry although I have used fatfree Italian
Dressing as a substitute for oil in salads, such as a cold bean and veggie