1. Eat something before you go!
2. Ask hostess/host about menu (only believe half of what they say).
3. *** !!! A beautifully slender friend of mine would cut up an apple at
home, tuck it in a wrapper and have a munch in the ladies' room if she felt
tempted to splurge. PS She would also exercise faithfully every day by
jogging in place at home for 10 mins.in the kitchen (resilient flooring)