>>>Buddhas delight is cooked in oil all the itme.....you have to
order steamed vegetables but any oriental place will make them for
you. I get them with tofu for protein.
Just like to clarify an important point..
Vegetables have lots of protein. Broccoli and asparagus are about 30%
protein. Green beans and kale are about 24% protein. You dont have
to eat soy or tofu as a vegan to get protein.