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Pancakes & Beans

Pancakes are nice and easy

1 cup flour
1 tsp. bicarbonate of soda ( or 1/2 of this and 1/2 of baking powder)
Water to make a batter
Keep some lumps in

Grill the things on a hot plate or make waffles ( pancakes with
dents)    easy

BUT they are fattening to those of us who cannot take refined flour
because of our weight.

Beans and pressure cookers can be dangerous because of the foam
generated. The foam cam block the steam escape valve and there can be
ADZUKI beans have less foam and are great in a pressure cooker.

Boiling beans after soaking - or not - enables the 'scum' to be spooned
off and more water added during the cooking period. This removed gas
causing stuff.