hey folks, its my first time sending an email so i hope i got it right-as for
the pancakes your best way to save fat and calories is get a mix labeled
complete where you just add water and to spike up the taste factor mash some
over ripe bananas into the batter. When you drop the batter let the bubbles
start to come through and then place a slice of a cored apple-like a chip
sort of onto the pancake-then flip! you wont need to add any syrup-sugar-etc
cause they taste great and you save on added sugar and calories! enjoy!