>Has anyone tried almond butter? Is it sort of fat free? Where in the
>grocery store would it be? Thanks a lot!
Almond butter is just ground almonds. See below, almonds are 75% pure fat.
Sorry for the bad news.
See Nutritional Data for 1 OZ(24 WHL KERNELS)
See Nutritional Data for 1 C WHOLE KERNELS
Nutritional Data for 100 grams of NUTS; ALMONDS, DRIED, UNBLANCHED
Mean value per 100.00 grams edible part; 60.0% refuse
Portions: 1 OZ(24 WHL KERNELS) = 28.40 gm, 1 C WHOLE KERNELS = 142.00 gm
75.0% Cals from fat, 13.0% Cals from protein, 12.0% Cals from carbs.