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Harvest Stew Recipe

I ran the harvest stew recipe through my Mastercook last night.    Assuming the recipe gives eight servings (which we found reasonable), each serving has 396 calories  which includes only two grams of fat, for a 5% fat content.    It also tasted great as advertised.   I would suggest scrapping the asofoetida; it was very hard to find, quite expensive, and you use so little that it was not worth the bother.