I'm not sure about the proerties of nutritional yeast, but I cannot eat it
because it causes an allergic reaction in me, and I get some itching that
resembles the feeling of a yeast infection. I also admit that I don't like
the taste of it at all ! *ducking* It is definitely worth a try, if you're
willing, because I guess many people love it, and it *does* have lots of
B-12. But I'm sticking to my fortified soymilk!
Is this the type of yeast that causes candida, or the type of yeast that
would bring on an overgrowth of yeast in the body, such as an yeast
infection? I try to avoid anything with yeast as I notice a flare up
of symptoms of yeast overgrowth afterwards. Can I eat this safely
and not worry that it will cause these symptoms? As I would like to
try this for the B12 content as I am vegetarian.