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hello everyone
i want to thank you for all the  wonderful recipes and ideas.
i've been a lurker for a long time and finally i have a question

if this is off topic i apologize,
does anyone know the nutritional content of lentils?  i can't seem to find
it in any books
most importantly, what is the fat content and calorie content?
if anyone can help me i would appreciate it so much
i often make lentil soup for dinner and sure would like to know about what
i'm eating

thanks to all