At 02:07 AM 3/23/99 -0600, EL wrote:
>A few months ago, someone posted a recipe for a brocolli pie with a sliced
>potato crust. Could someone send me a copy of that recipe? Or point me in
>the right direction to find it?
* Exported from MasterCook *
Broccoli Quiche In Potato Crust
Recipe By : Secrets of Fat-Free Cooking
Serving Size : 6 Preparation Time :0:00
Categories : Main Dishes, Vegetarian Potatoes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen chopped broccoli
thawed and squeezed dry
1 cup shredded nonfat or reduced-fat Cheddar or
1 cup dry curd or nonfat cottage cheese
1 cup fat-free egg substitute
1/4 cup finely chopped onion
1 1/2 teaspoons Dijon mustard
1/8 teaspoon ground black pepper
2 medium potatoes -- scrubbed
1. Combine all of the ingredients except for the potatoes in a large bowl,
and stir to mix well. Set aside.
2. Coat a 9-inch deep dish pie pan (or quiche pan) with nonstick cooking
spray. Slice the potatoes 1/4-inch thick, and arrange the slices in a
single layer over the bottom and sides of the pan to form a crust. Pour
the broccoli mixture into the crust.
3. Bake at 375 degrees F for about 45 minutes, or until the top is golden
brown and a sharp knife inserted in the center comes out clean. Remove the
dish from the oven, and let sit for 5 minutes before slicing and serving.
NUTRITIONAL FACTS (PER SERVING) FROM SECRETS OF FAT-FREE COOKING Calories:
175 Fat: 0.4 g Protein: 20 g Cholesterol: 6 mg Fiber: 3.5 g Sodium: 289 mg
Posted to fatfree digest V99# 020 by "Donna Dee" <sisdd@xxxxxxxxxxx> on Jan
22, 1999, converted by MC_Buster.
I had more potato slices than would fit in a single layer on the bottom, so
I just doubled up, and baked it for longer, no problem.
Posted to fatfree digest V99# 038 by GALVAS@xxxxxxxxxxxxxxxxxxx on Feb 09,
1999, converted by MC_Buster.
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Nutr. Assoc. : 0 0 26115 0 4232 3230 0 0 0 0