Orange Mango Dessert
This recipe produces a sweet and satisfying dessert - Similar in texture to
a cold fruit soup. For a thicker more of a pudding type dessert just add a
rounded teaspoon of your favorite jelling agent to the mixture when blending
1 1/2 cups orange juice
2 tsp. honey
lemon juice to taste
3 large, very ripe mangos
1 large navel orange
1 1/2 cups non fat buttermilk ( soy or rice milk )
Directions: Remove rind from the orange and set it aside.
Peel and remove all the pith from the orange, then cut the
orange into 1/4 inch slices and refrigerate.
In a food processor, puree the mango flesh and the orange
rind until smooth.
Strain through a fine sieve into a 1 1/2 quart container.
Add the non fat buttermilk,( soy or rice milk ) orange juice and honey to
The soup should be the consistency of whipping cream.
If it is too thick, add more non fat buttermilk ( soy or rice milk ).
Chill thoroughly up to 2 days before serving.
Just before serving, add lemon juice and more honey, if necessary.
Pour into chilled dishes and float an orange slice and mint leaves on top.
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