Hey everyone!
This may sound stupid - but it is a big problem to me! Just a year ago I
became an Ovo-Vegetarian. This really healped my health! A lot of my
allergies have gone away, and I feel like a better person on the inside.
Anyways, that's not my problem. The past 3 months, I have been getting
terrible stomach pain that is followed by something else.....you know what
i'm talking about......whenever I eat something. No matter what it is.
IWell, the only time it doesn't do this is when I eat plain salad and
spaghetti. But I went to my doctor and he said it's lactose intollerance.
But this happens when I eat anything! So I decided I am doing a "detox" of
the "refined whatevers" that are in me. No processed foods what-so-ever!
Does anyone have any good ideas of foods and or recipes I should try that do
not contain DAIRY, but do have protein in them. I'm a gymnast and my coach
suggests a diet that has high protein, moderate carbs, and low fat.
-Pam
www.thegym.net/pammayer