In my Health Food Store I can get Ramen noodle soups (pkg. you add water
to) that are fat free in that they have less than .5g fat, only 300mg
sodium per cup, and no MSG. If you are near Trader Joe's they have Soba
Noodles with Miso soup. They are fat free with 490mg sodium and no MSG.
Both soups have 1 gr. dietary fiber. These figures are very good if you
want noodle soup. Both soups also run about 100 calories per cup. Hope this
is of some help.
Patty in AZ