I recently met with a nutritionist and am trying to follow a few recommendations. I have two questions for the group:
1. Do you know of any brands of vitamins that are vegetarian? I have found some vitamins within a brand that are vegetarian, but not a whole line. I like to order vitamins via Internet and they don't always provide that info on the Web sites.
2. I need to increase my protein intake. Does anyone have suggestions for "snack-size" protein eats? I'm looking for some protein-rich foods that I can keep in my desk or the fridge at work--easy and yummy foods would be best for me. I eat a lot of FF cottage cheese and peanut butter with rice cakes, but I need some more variety.
Thanks! I love this list and all of your encouraging words!