To Jennifer who is not eating bread:
I have recently hired a personal trainer and she told me the same thing. No wheat. I have been eating this way for a couple of weeks and it is not bad at all. I eat rice and corn cakes and Kashi cereal. I only eat small amounts of it, and I don't eat any carbs after lunchtime. I was the same way you are. I loved bread and pasta so I would fill up on it. Now, I fill up on protein and veggies, and I drink a gallon of water a day.
I have a question for the group. I recently posted a message asking for protein ideas and I got a lot of great suggestions. I have been nibbling on soy nuts and other goodies. I would like to eat more Tofu but am terrified of the stuff! I made Tofu manicotti once and it was GROSS! What is a good way for beginners to eat tofu (easy to make and tastes good)?
Thanks for the collective wisdom!