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Re: flax seeds

>And if you use them in cooking, like baking ground flax into bread, does
>still retain the same benefits?

 From what has been written lately on the sci-veg list, baking ground flax
seeds doesn't destroy the benefits like heating flax oil does.  There's a
lot of info about flax in their archives, which you can search at
http://www.sci-veg.org/svl/index.html .  There are several vegetarian
nutrition experts on that list, including Vesanto Melina and Virginia

Susan Voisin  voisin@xxxxxxxxx