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pumpkin pie spice, BBQ sauce and cuke salad

I found this recipe for Pumpkin Pie spice in the paper. 

Pumpkin Pie Spice Mix

1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp allspice
1/8 tsp nutmeg

Enough for one pie. 

Here's a recipe for Jamaican BBQ Sauce

Jamaican BBQ Sauce

Combine: 1-1/2 cups cider vinegar
3 Tb Worcestershire sauce (vegan one) 
4 tsp lemon juice
2 tsp brown sugar
1 Tb prepared mustard
1 Tb liquid smoke
1 tsp garlic powder
1 tsp cayenne powder
3/4 tsp salt
1 cup catsup
1/3 cup tomato puree

Mix well and use right away or refrigerate in a sealed quart jar.

Sweet & Sour Cukes

2 large cukes, peeled (if there is wax on it) and thinly sliced
3 green onions, thinly sliced with 3 inches of green tops
2/3 cup rice vinegar
1/3 cup sugar ( I use fructose- so maybe a 1/4 cup is okay)

Combine ingredients; marinade for at least a half hour and serve. 
Serves 4. 
Per Serving: 47 calories, .07g protein, 12g carbohydrates, 1.2g fiber, 0.2g
fat, 4 mg sodium.

Jan Bennicoff