I saw several posts about pie crust. I like this recipe
and am sure it would work with other fillings. Depending on your diet
restrictions, other substitutions could be made.
My husband, who is sure he hates anything fat free, even likes
BROCCOLI QUICHE IN POTATO CRUST
1 package (10 oz) frozen chopped broccoli, thawed and squeezed
1 cup shredded nonfat or reduced-fat Cheddar or Swiss cheese
1 cup dry curd or nonfat cottage cheese
1 cup fat-free egg substitute
1/4 cup finely chopped onion
1 1/2 teas Dijon mustard
1/8 teas ground black pepper
2 medium potatoes, scrubbed
1. Combine all of the ingredients except for the potatoes in a
and stir to mix well. Set aside.
2. Coat a 9-inch deep dish pie pan (or quiche pan) with
cooking spray. Slice the potatoes 1/4-inch thick, and arrange
in a single layer over the bottom and sides of the pan to form a
Pour the broccoli mixture into the crust.
3. Bake at 375 degrees F for about 45 minutes, or until the
top is golden
brown and a sharp knife inserted in the center comes out clean.
the dish from the oven, and let sit for 5 minutes before slicing
NUTRITIONAL FACTS (PER SERVING) FROM SECRETS OF
Calories: 175 Fat: 0.4 g Protein:
Cholesterol: 6 mg Fiber: 3.5 g Sodium:
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