[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Quinoa Casserole

Categories: Main dish, Side dish, Grains, Vegan, Casseroles
Yield: 6 Servings 
1 c Eden Quinoa
-- rinsed, then roasted
1 1/3 c Water
1 md Onion; chopped
1 Garlic clove
-- peeled and pressed
2 ts Curry (optional)
1 c Celery, chopped
1 bn Broccoli; chopped
1 Tomato; chopped
3 tb Eden Shoyu
2 tb Eden Brown Rice Vinegar 
Roast rinsed Quinoa in skillet until it pops. Place Quinoa in a
casserole dish and add water.  Water saute onions, garlic and
curry until onions are translucent. Add celery, broccoli and tomato,
saute briefly and add to Quinoa. Add shoyu and brown rice vinegar.
Bake at 350 F. for 45 minutes. 
Prep Time: 15 min. * Cooking Time: 45 min. * Yield: 5-6 servings 
Copyright 1994 Eden Foods, Inc. 

Motivation is what gets you started, Habit is what keeps you going!"

~ stay tuned and stay in touch ~