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odds and ends

>hey all!
>okay i just thought i would do a little babbling. first thing, i was 
>wondering what most of you guys do when you feel like butter. probably 
>nothing cause as we all know most is bad for us. but i would like to 
>praise spray butter. i absolutely love it! it has no calories or 
>anything and it tastes just like butter. it is definitly a miracle, 
>would definitly recommend it! there was another thing. do any of you 
>have an oven fry recipe? i tried to remember how to get the spices and 
>flavorings (which i can't remember those either) to stick to the 
>potatoes if you can't use oil. well i woudl really appreciate it.