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Re: FATFREE Digest V99 #50

I notice a few recipes posted which include tofu as an ingredient.  

Being on the Ornish diet (at 10% of calories from fat) I stay away from
tofu since about 35-40% of the calories in tofu come in the form of fat.

Do you calculate that a bit of tofu is OK if the rest of your intake in
non-fat?  Or do you use some "nonfat" form of tofu?  

 Henry McGrattan: 
                   E-mail:    hm@xxxxxxxxxxxxxxx                   
                       or:    henry.mcgrattan@xxxxxxxxxxxx
                 Web page:    http://www.globalserve.net/~hm