I notice a few recipes posted which include tofu as an ingredient.
Being on the Ornish diet (at 10% of calories from fat) I stay away from
tofu since about 35-40% of the calories in tofu come in the form of fat.
Do you calculate that a bit of tofu is OK if the rest of your intake in
non-fat? Or do you use some "nonfat" form of tofu?
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