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In search of mousse

Hi!  I was wondering if anyone has any recipes for fat-free,
as-low-as-possible-calorie dessert mousse.  I tried searching it at the
website but didn't find anything.  If you don't have a specific one, does
anyone know what you need to have/do to make it?  Like can I do anything to
a pudding mix to make mousse?  Thanks a bundle in advance!!

Chelsea O'Brien