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cornbread recipe

Hi all:  Due to the amount of private email I have received, I will make a 
public post (reprise, I guess) of the "Amazing Cornbread" recipe. I don't 
know to whom I should give credit, except I know this recipe is not my own. 
 Lois in South Jersey

"Amazing Cornbread"

1 cup of cornmeal
1/2 cup whole wheat flour
1 tbl baking powder
1-3 tbl sugar
1/2 tsp salt
1/3 cup unsweetened applesauce
3/4 cup mile
2 egg whites or egg substitute
1-15 oz can creamed corn

Preheat oven to 425 degrees. Spray 8x8 pan and preheat in oven.  Mix all 
ingredients together and pour into hot pan. Bake 20 minutes or until done. 
Refrigerate leftovers/freezes well.