Quick and Easy Corn Chowder
a one dish dinner for one, or a first course for two. This recipe doubles
1 - 14 to 16 ounce can cream style corn
1 cup plain low fat soy milk or nonfat dairy milk
1/4 cup diced onion
1/4 cup diced bell pepper, any color will do.
1 clove garlic,minced
1 small potato, peeled and diced
1 teaspoon either curry powder or Cajun seasoning
black pepper to taste
Sauté onion and bell pepper in a saucepan in 1 tablespoon water.
When they begin to sizzle and smell wonderful, add potato, garlic and curry
or Cajun seasoning, stir and let sauté for 1 - 2 minutes.
Add 1/4 cup water, reduce heat and cover pan to steam the veggies for about
Stir in cream style corn and soy milk, heat gently and let simmer for 10
minutes or so.
Serve with a salad and whole grain bread for a simple supper.