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Margarine substitute

Dr. Pinckney said:
>Promise Ultra Fat Free margarine was 100% calories from fat.<

Lisa said:
>Okay, so now if I decide to change to something else to spread on my
>bagel, what does the list recommend as the best alternative.  Real
>butter?  OR one of the reduced fat margarines?  I know how bad trans
>fats can be, but want to get others opinions on what they use.<

How about using apple butter or pumpkin butter or pear butter?  These are
non-fat and wonderful!